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Tripoli completed a restricted availability at Long Beach between late January and the end of March 1968. During the first three weeks of April, she conducted a series of individual ship exercises and then rounded out the month with amphibious training. From 6 to 17 May, the ship conducted refresher training and then returned to San Diego to prepare for her second WestPac deployment. On 12 June 1968, the amphibious assault ship stood out of San Diego on her way to the Far East. She stopped briefly at Pearl Harbor , Hawaii and at Okinawa before arriving at Subic Bay on 1 July. Between the 2nd and the 5th, she embarked the 2d Battalion, 7th Marines, HMM-265, Detachment "Bravo" of TacRon 13 and other supporting units of the ARG "Bravo." On the 6th, she departed Subic Bay and arrived the following day in the Vietnam combat zone.
Is it possible for PF muscles to ever fix themselves in relation to us fixing poor habits? For a while after my son was born, whenever I would stand for long periods of time, it felt like all the blood was rushing down to my perineum, and I would have this painful burning sensation in my lower back. I hadn’t found this gem of a site at that point, and was probably doing 100+ kegels daily, trying to be diligent and stay tuned. *hah* After finding this site, squatting, walking 4+ miles daily, and giving up on kegels, (My apologies to the queen!) I no longer experience that pain. I always thought it was just time more fully healing my body, but could these changes have been my body self correcting as I learn better habits?