This is so confusing. I’m 5 feet tall and 120 pounds (age 42). Everytime I calcuate my TDEE with light activity (I work out 3 times a week and stay active on the weekends just doing stuff) I come up with 1317. That’s pretty low. And if I try to make a calorie deficit of 20 percent, that leaves me with only eating barely 1,000 calories a day. That’s hardly eating. And I keep hearing everywhere not to eat less than your TDEE to lose weight. I’m totally baffled. Here’s my situation. I was eating 1200 calories a day and lost 40 pounds total. I did most of my exercise through 40 minutes to 1 hour on an exercise bike 4-5 days a week. I know how to keep a diary and track everything I eat (and I eat healthy…not junk). I am now trying to lose the last 10 pounds to get me to the 110 range. I have not been able to do it at all over the past year. The biking for 30 minutes 3-4 days a week wasn’t working (my schedule too busy to do more than that now). I’ve been doing HIIT for 25-30 minutes the last 2 months…no weight loss either. I’ve checked and rechecked diet. I’ve tried eating more than 1200 after learning to not eat lower than my TDEE. No response. It’s been a year of this battle. I’m totally confused and eating 1000 calories a day doesn’t seem healthy at all. Help!!!
Kaha is a wellness app with a single aim of improving mental and physical health for the corporate world; it does this by basically turning walking into a fun and social game whilst fundraising for charity. We basically split companies into teams and set up various challenge every month and see who can top the leaderboard – the winners get recognition for this and the choice of where the monies are spent. So, we encourage people to be more active (a good thing for them personally and a positive for company productivity!) and empower staff by fundraising for their chosen charity via ’staff picks’.
Some bodybuilders and athletes use trenbolone esters for their muscle-building and otherwise performance-enhancing effects.  Such use is illegal in the United States and many other countries. The DEA classifies trenbolone and its esters as Schedule III controlled substances under the Controlled Substances Act .  Trenbolone is classified as a Schedule 4 drug in Canada  and a class C drug with no penalty for personal use or possession in the United Kingdom .  Use or possession of steroids without a prescription is a crime in Australia .  The infamous "duchess" cocktail allegedly administered to Russian athletes at the Sochi Winter Olympics consisted of oxandrolone , a metenolone ester, and a trenbolone ester.